Unforgettable Nourishing the flow side of life I wanted to be unforgettable A memory of flow state in a forest with speed Hard packed trails that wind provocatively into the tree scattered escape A singular focus that quiets the chaos Exhilaration awaits the next carved corner The tires barely contact the terrain The forest is a gentle fabric that soothes my soul I am free to flow in the pine woods.

A 30 minute escape to a cottage rental on the beach was presented to me. Without my typical overthinking way, I responded with a definite “yes”! Yes to change, yes to fresh, and yes to breaking the routine of a stressful, lonely August. I was hopeful. The beach is familiar…

Life can test us. A simple gesture can fuel hope. I started a ‘passion project’ during the pandemic which has reinforced my purpose here on earth. Each week, for a few hours, I offer friendly support to seniors. On Friday, I delivered a borrowed walker to a 86 year old…

A Spiritual Uplift for the Entrepreneur Spring 2021 seemed simple; yet became simply overwhelming in lockdown #3. With extra time on my hands, I became step mom to a nest of fledglings. Yes, a full-on life role to protect baby robins to the best of my ability while working online…

This is brilliant Michael! I am new to Medium and would like to ask you for permission to share your article publicly? Over the past year, I have been striving to provide inspiration in tough times. I really enjoyed your approach!!! Thank you and please let me know if and how I can share this.

Reaching The Pinnacle How cycling won over my life. Many Olympic medalists have a downward spiral in their lives after leaving the sport, or they stay in the sport to escape their demons. For me, keeping a strong sense of purpose with passion for sport has kept me grounded and…